WODiac  a daily RX of CrossFit news, links and commentary

Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)

Natalie Burgerner Snatch Sequence (video)

Pyrros Dimas Training (video)


Labor Day WOD 

“Hotshots 19”

 6 RFT
30 Air Squats
19 Power Cleans, 135/95/65
7 Strict Pull-ups
Run 400m

*Scale by sharing the work with a partner or cutting rounds in half.