by bbaker | Oct 31, 2015 | WOD
WOD_____________Teams of 35 Rounds / EMOM rotate to the next exercise until you have completed 1 minute of each1 min – Russian KBS 70/55/351 min – Hollow Rocks1 min – Hang Power Cleans 95/65/451 min – Burpees1 min – Front Squats... by bbaker | Oct 30, 2015 | WOD
WOD_____________________________________Barbell & AccessoryOverhead Squat 1-1-1Front Squat 2-2-2Back Squat 3-3-3_____________________________________________________Foundations For time / Complete in any order / (20 cap)50 Overhead Lunges, 45/25/1550 Reverse... by bbaker | Oct 29, 2015 | WOD
WOD_____________________________________Barbell & AccessoryA) Squat Clean & Jerk5@50%, 5@60%, 5@75%, 3@85%, 1+@95%Percentages are based on 70% of your 1 Rep MaxB) Kipping Pull-ups 5x3C) Double or Triple-under Attempts... by bbaker | Oct 28, 2015 | WOD
WOD_____________________________________Barbell Strength & AccessoryA) Deadlift 5-4-3-2-1B) Sled Push/Pull 5x1C) Jumping Bar Muscle-ups 5x5_____________________________________________________Foundations For time:Run 800m50 Thrusters 45/35/1530 Strict Banded... by bbaker | Oct 27, 2015 | WOD
WOD_____________________________________Barbell Strength & AccessoryA) Squat Snatch5@50%, 5@60%, 5@75%, 3@85%, 1+@95%Percentages are based on 70% of your 1 Rep MaxB) Strict Pull-ups 5x5C) Knees-to-Feet...