Burpees, Double-unders

by | Oct 9, 2015 | WOD | 0 comments

Barbell & Accessory
A) Front Squat 7-7-7-7-7 (from the floor)
B) Plate Flips 5×10
C) Rope Climb 5×1
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Foundations
For time:
1000 Single unders
*5 Burpees every break

Conditioning 
For time:
100 Burpee
*30 Double-unders each pause/rest/break

Competition 
5 RFT
30 UB Double-unders
20 UB Pull-ups
10 UB Thrusters 135/95/65

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Weekly Challenge
AMRAP 1 minute – Pull-ups