WOD
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Barbell & Accessory
A) Front Squat 5-4-3-2-1
B) Handstand Hold Attempts 5×10
C) Strict Dips 5×5
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Foundations
Partner WOD / AMRAP 20 / 1 works, 1 rests
Row 1000m
66 Hollow Rocks
500 Single-unders
66 Burpees
Conditioning
15 min clock
50 Double-unders
Max UB Wall Ball Shots 20/14/10
*Score = total WBS
Competition
3 RFT
30 GHD SU
10 Bear Complex 135/95/65
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Weekly Challenge
For time (5 min cap)
30 Clean & Jerks 135/95/65