KBS, Double-unders, Hip Ext

WOD
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Barbell & Accessory
A) Push Jerk – 5-4-3-2-1
B) Strict Pull-ups 5×5
C) Tire Flips 5×5

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Foundations
For time:
30 Burpees
Run 800m
500 Single-unders
Run 800m
30 Burpees

Conditioning 
42-30-18 for time:
UB Russian KBS 45/35/26
UB Double-unders
GHD Hip Extensions

Competition 
3 RFT
Run 400m or Row 500m
10 Weighted Pull-ups, 45/25/15#
40′ HSW