WBS, Pull-ups, Power Snatches

WOD_____________________________________Barbell Strength & AccessoryA) 2 Front Squat + 3 Back Squat + 1 Overhead Squat, 1-1-1-1-1B) Handstand Hold Attempts 5x10C) GHD Sit up 5x5_____________________________________________________Foundations AMRAP 18150...

Benchmark Mash

WOD_____________________________________AMRAP 30 / With a partner, complete the following:Run 1200m63 KBS, 70/55/3536 Pull-ups30 Burpees45 Thrusters 135/95/6545 T2B30 Burpees30 Clean & Jerks 135/95/6530 Burpees150 Med Ball Catch, 20/14/10*Tag in & out as...

Squat Snatches, Pull-ups

WOD_____________________________________Barbell Strength & AccessoryA) Back Squat 5-4-3-2-1B) Rope Climb 5x1C) GH Raise 5x5_____________________________________________________Foundations 5 RFT20 Mt Climbers20 Reverse HypersRun 400mConditioningAMRAP 155 Squat...

Double-unders, WBS, Row, T2B

WOD_____________________________________Barbell & AccessoryA) Squat Clean & Jerk5@50%, 5@60%, 3@70%, 3@80%, 3+@90%Percentages are based on 70% of your 1 Rep MaxB) Dips 5x5C) Rower – 5×10 pulls to find lowest 500m...

Thrusters, Pull-ups

WOD_____________________________________Barbell & AccessoryA) Weekly Challenge – 5 attempts to find a max height box jumpB)  Front Squat 10-7-5-3______________________________________Foundations Partner WOD / AMRAP 2066 Alternating Med Ball...