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WOD
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WOD
With a partner, complete the following:
1. AMRAP 10
Thrusters, 95/65/45#
Burpees
*1,1…2,2…3,3…keep going up 1 rep each round. Partners work at same time, switch each round.
-rest 2 mins, then
2. AMRAP 10
20 KBS 55/35/26#
20 Mt Climbers
*Partners work at same time, switch each round
-rest 2 mins, then
3. 10 min clock
2 mins Max Reps – Deadlifts 135/95/65
2 mins Max Reps – Power Cleans 135/95/65
2 mins Max Reps – Front Squats 135/95/65
2 mins Max Reps – Shoulder-to-Overhead 135/95/65
2 mins Max Reps – Power Snatches 135/95/65
* Partners split the work evenly, 1 minute each