WOD
_____________________________________
Barbell & Accessory
A) Weekly Challenge – 5 attempts to find a max height box jump
B) Front Squat 10-7-5-3
______________________________________
Foundations
Partner WOD / AMRAP 20
66 Alternating Med Ball Sit-ups, 20/14/10
66 Alternating Step Ups, 20′
66 Alternating Burpees
Conditioning – “Fran”
21-15-9
Thrusters 95/65/45#
Pull-ups
Competition
For time:
15 Deficit HSPU, 4/2/0″
40 UB WBS
200m KB Carry, 70’s/55s/35’s
80 UB Double-unders
15 Ring Dips (men – high rings)