WODiac – a daily RX of CrossFit news, links and commentary
Body Weight 117# – Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
WOD
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
Slow Mo Snatch w/ Chad Vaughn (video)
Pyrros Dimas Training (video)
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WOD
Teams of 2 / AMRAP 30
100 WBS 20/14/10#
100 Deads 95/65
100 Push Press 95/65/45
100 Step Ups 20″
*Share work as needed / 1 works, 1 rests
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Weekly Challenge
3 Mins: AMRAP WBS