Push ups, T2B, Deads

Barbell & AccessoryA) 1 Sn Balance + 1 OHS + 1 Hang Squat Snatch, 1-1-1-1-1B) Strict Pull-ups 5×7 (add weight each set)C) Seated Box Jumps 5x5_________________________________________________________________Foundations For time50 Lunges40 Hollow Rocks30...

12

WODAMRAP 40 / With a partner, perform the following in the same way you would sing the 12 Days of Christmas.1 Run 200m or Row 250m2 Muscle-ups/Pull ups3 Thrusters 95/65/454 Burpee Box Jumps 20″5 HSPU/Strict Push-ups6 C2B/Pull-up7 KBS 70/55/358 Goblet Squats...

T2B, KBS, Burpees

Barbell & AccessoryA) 2 Front Squats + 1 Jerk, 1-1-1-1-1B) GH Raise 5x5C) Handstand Hold Attempts 5x10_________________________________________________________________Foundations 4 RFTRun 400m or Row 500m50 Air SquatsConditioning AMRAP 159 T2B15 Alt...

Row, HPC, Double-unders

Barbell & AccessoryA) Squat Snatch 5-4-3-2-1B) GHD Sit-up, 5×5-10C) Double or Triple-under attempts, 5x10_________________________________________________________________Foundations For time (20 cap)200m Lunge30 Thrusters 45/35200m OH Carry, 45/25/1520...