12

WOD

AMRAP 40 / With a partner, perform the following in the same way you would sing the 12 Days of Christmas.

1 Run 200m or Row 250m
2 Muscle-ups/Pull ups
3 Thrusters 95/65/45
4 Burpee Box Jumps 20″
5 HSPU/Strict Push-ups
6 C2B/Pull-up
7 KBS 70/55/35
8 Goblet Squats 70/55/35
9 T2B/GHD Sit ups
10 KB Lunges 70/55/35
11 Overhead Squats 95/65/45
12 Squat Snatch/Power Snatch 95/65/45