Burpees, Thrusters

WOD
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Barbell & Accessory
A) Front Squat 2-2-2-2-2
B) L-sit Hold 5×5
C) Handstand Descents or Push-ups 5×5
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Foundations 
AMRAP 15
Single-unders
*Do 10/7 Push-ups each break/rest

Conditioning 
For time (15 cap)
150 Burpees
*Do 9 Thrusters, 95/65/45, each break/rest/pause

Competition
5 RFT (10 cap)
10 Back Squats, 135/95/65
10 Jumping Squats, 45/35#
* From the rack / 1 bar