WOD
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Barbell & Accessory
A) Thruster + Push Press + Push Jerk + Split Jerk – find a heavy set
B) Handstand Hold Attempts 5×10
C) Plate Flips 5×10
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Foundations
5 RFT
50 Lunges
200 Single-unders
Conditioning
For time
100 Mt Climbers
30 Muscle Clean & Strict Press 95/65/45
100 Sit-ups
30 Muscle Snatches 75/55/35
100 Mt Climbers
Competition
15 min clock
100yd Sled Push, 3/2/1
10 Bear Complex 185/135/95
100m Farmers Carry 70/55/35# KB’s
AMRAP bar Muscle-ups in time remaining
*Score = total bar muscle-ups