Push ups, Box Jump Overs, KBS, Burpees, Wall Climbs

Barbell & Accessory

Bear Complex:
Power Clean + Front Squat + Push Press + Back Squat + Push Press  3-3-3-3-3

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Foundations 
4 mins – Deadlifts
3 mins – Hang Power Cleans
2 mins – Front Squats
1 min – Shoulder to Overhead
2 mins – Front Squats
3 mins – Hang Power Cleans
4 mins – Deadlifts

95/65/45#

Conditioning 
5 RFT
7 UB T2B
14 UB WBS
21 UB double-unders

Competition
3 RFT
10 Muscle-ups
1 Min L-sit Hold (use DB’s)
10 Pistols