WOD:
With a partner complete the following:
Part A
AMRAP 10
250 Single-unders
100 SDLHP w/ KB, 55/35/26
250 Single-unders
100 Wall Ball Shots, 20/14/10#
250 Single-unders
100 Box Jumps or Step-ups, 20″
* Only 1 partner can work at a time and reps can be divided b/w partners as needed
– Rest/Transition – 2 mins
Part B
AMRAP 10
12 Deadlifts, 135/95/65
9 Hang Power Cleans, 135/95/65
6 Push Jerk, 135/95/65
* One partner works at a time and must complete a full round before switching
– Rest/Transition – 2 mins
Part C
AMRAP 10
100 Lunges
80 Hand-Release Push-ups
60 Hollow Rocks
40 Squat Jumps
20 Pull-ups
* One partner works at a time and reps can be divided b/w partners as needed
* Score = total reps for A,B & C
