by bbaker | Nov 7, 2015 | WOD | 0 comments
WOD
_____________________________________
Partner WOD
WOD 1: AMRAP 10 / Switch each round
10 Thrusters 75/55/35#
10 Summo Deadlift Highpull 75/55/35#
– rest 2 mins
WOD 2: AMRAP 10 / Work at same time
Single-unders & Burpees
*1 does singles while 1 does burpees, switch as needed, accumulate as many reps as possible
-rest 2 mins
WOD 3: AMRAP 10
100 Wall Ball Tosses
100 Wall Ball Sit-ups
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