WBS

Barbell & Accessory

A) Push Press 5-5-5-5-5
B) Knees-to-Feet 5×5
C) Strict Pull-ups 5×5

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Foundations 
5 RFT
10 Box Jumps, 20″
15 Push ups
20 Sit-ups

Conditioning 
In as few rounds as possible (15 cap)
150 WBS, 20/14/10#

Competition
For time (20 cap)
5 RFT
100 DU’s
40′ HSW
1 Legless Rope Climb