WOD
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Barbell & Accessory
A) Squat Snatch 5-5-5-5-5
B) Strict Dips 5×5
C) Knees-to-Feet 5×5
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Foundations
5 RFT (18 cap)
30 KBS 55/35/25
10 Burpees
Conditioning
For time (20 cap)
50 WBS, 20/14/10
50 Double-unders
40 Box Jumps 24/20
40 T2B
30 C2B
30 Burpees
20 Power Clean 135/95/65
20 Jerks 135/95/65
10 Power Snatch 135/95/65
10 Thrusters 135/95/65
Competition
Opposing Ladder for time (18 cap)
10-9-8-7-6-5-4-3-2-1
T2B + Pull-up (men – strict & 20# vest)
1-2-3-4-5-6-7-8-9-10
HSPU (men – strict & 20# vest)