by bbaker | Dec 31, 2015 | WOD
WOD______________________________________Barbell & AccessoryA) Back Squat 5-3-1-1-1B) Choose one mobility drill from the posters 5 x 2minsC) 100m Row, 5×1 (preset to 100m; get faster each... by bbaker | Dec 30, 2015 | WOD
WOD______________________________________Barbell & AccessoryA) Clean & Jerk 1-1-1-1-1B) GHD Raise 5x5C) Seated Box Jump 5x5_________________________________________________________________Foundations For time (20 cap)5 RFT12 Deads9 Hang Power Cleans6 Push... by bbaker | Dec 29, 2015 | WOD
WOD______________________________________Barbell & AccessoryA) Behind the neck Jerk 1-1-1-1-1B) Strict Pull-ups 5x5C) Knees to Feet 5x5_________________________________________________________________Foundations For time (20 cap)50 Burpees40 Mt Climbers30... by bbaker | Dec 28, 2015 | WOD
WOD______________________________________Barbell & AccessoryA) Squat Snatch 1-1-1-1-1B) Hand Stand Hold Attempts 5x10C) Jumping Bar Muscle-ups 5x5_________________________________________________________________Foundations AMRAP 205 KB High Pulls 70/55/35#10... by bbaker | Dec 26, 2015 | WOD
WOD______________________________________Partner WOD / 30 Minute ClockWOD 1 (10 min cap)PA – 30-20-10 Push-upsPB – Hold top of Deadlift 185/135/95*Switch after each set of push-ups / Both will complete all sets of push-ups-thenPA – 30-20-10 Deadlifts...