by bbaker | Dec 2, 2015 | WOD | 0 comments
Barbell & Accessory
A) Deadlift 3-3-3-3-3+
B) Plate Flips 5×10
C) Sled Push/Pull 5×2
_________________________________________________________________
Foundations
Partner WOD / 20 cap
8 RFT
25 Russian KBS 55/35/25
Run 400m
*Alternate each round
Conditioning
3 RFT (20 cap)
10 Clean & Jerk, 135/95/65
50 Sit-ups
Competition
For time
55 Deads – 1.5 x body weight
55 Bench Press – body weight
55 Squat Clean – 3/4 body weight
* 1 bar
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