Deads, HPC, Push Jerks

WOD
______________________________________

Barbell & Accessory
A) Clean & Jerk 1-1-1-1-1
B) GHD Raise 5×5
C) Seated Box Jump 5×5
_________________________________________________________________

Foundations 
For time (20 cap)
5 RFT
12 Deads
9 Hang Power Cleans
6 Push Jerks
115/75/55

Conditioning – “DT”
For time
5 RFT
12 Deads
9 Hang Power Cleans
6 Push Jerks
155/105/75

Competition – “Heavy DT”
For time (20 Cap)
5 RFT
12 Deads
9 Hang Power Cleans
6 Push Jerks
205/145/85#