T2B, Power Snatches, Double-unders

WOD______________________________________Barbell & AccessoryA) Front Squat 3-3-3-3-3B) Handstand Hold Attempts 5x10C) Rope Climb 5x1_________________________________________________________________Foundations For time (20 cap)Partner WOD / Both work at same...

Front Squats, Double-unders, T2B

WOD______________________________________Barbell & AccessoryA) Hang Power Sn + OHS + Snatch Balance + Hang Squat Snatch, 1-1-1-1-1B) GHD Raise 5x5C) Double or Triple-under attempts...

Pulls ups, Shoulder Press, Sit ups

WOD______________________________________Barbell & AccessoryA)  Bear Complex 1-1-1-1-1B)  GHD Sit up 5x5C)  Dips 5x5_________________________________________________________________Foundations For timeRun 800m or Row 1000m50 Deadlifts,...

WBS, Burpees

WOD______________________________________Barbell & AccessoryA) Back Squat 1-10-1-10-1-10B) Seated Box Jumps 5×5 (add height each set)C) Toes-to-Bar 5x5_________________________________________________________________Foundations For time500...