Pull ups, Thrusters, Row

by | Dec 28, 2015 | WOD | 0 comments

WOD
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Barbell & Accessory
A) Squat Snatch 1-1-1-1-1
B) Hand Stand Hold Attempts 5×10
C) Jumping Bar Muscle-ups 5×5
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Foundations 
AMRAP 20
5 KB High Pulls 70/55/35#
10 Hand Release Push-ups
15 Air Squats
100 Single-unders

Conditioning
AMRAP 15
21 Thrusters 75/55/35
15 Pull-ups
9 Cal Row

Competition 
3 RFT
50 UB DU’s
40 UB WBS
30 UB KBS 70/55/35