Wall Climb, Box Jump

WOD
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Barbell & Accessory

A) Power Snatch + 2 OH Squat + Hang Squat Snatch, 1-1-1-1-1
B) GHD Sit up 5×5-10
C) Handstand Hold Attempts 5×10

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Foundations 
AMRAP 15
10 WBS 20/14/10
20 Lunges
30 Hollow Rocks

Conditioning 
AMRAP 20
1 Wall Climb
5 Box Jumps 24/20

Competition 
AMRAP 12
21 Thrusters 95/65/45, sub :45