*Refer someone in January and you both get a month free.
*Take your conditioning to the next level by doing 30 burpees immediately following the last rep of each WOD…aim for sub 2 minutes.
*Join PR’s Make Life Better on fb
*Make sure you are prepared for the week with quality foods.
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WOD
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Barbell & Accessory
A) Power Snatch + Snatch Balance + OHS, 1-1-1-1-1
B) Jumping Bar Muscle-ups 5×5
C) Mobility – choose 1 mobility exercise, 5 x 2 minutes
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Foundations
3 RFT
21 Burpees
21 Thrusters, 95/65/45
Conditioning
5 Rounds
1 min – ME Front Squat @ 60%
1 min – ME T2B
1 min – rest
Competition – “12.2”
AMRAP 10
30 Snatch, 75/45 | masters – 45/35
30 Snatch, 135/75 | masters – 75/55
30 Snatch, 165/100 | masters – 100/75
AMRAP Snatch, 210/120 | masters – 120/90