WOD
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Barbell & Accessory
A) Front Squat 3-3-3-3-3
B) Mobility – choose an exercise and do 5 sets of 2 mins
C) Single Leg Romanian Deadlift (RDL) 5×10 (5r/5l) (Increase weight each set)

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*Make sure you are prepared for the week with quality foods, a food plan and throw out left over junk food from the holidays.
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Foundations 
30 RFT (20 cap)
1 Squat Clean 115/85/65
2 Burpee Over Bar

Conditioning 
10 RFT (20 cap)
5 T2B
7 Thrusters 105/75/55

Competition 
For time:
20 Muscle-ups
40 Power Cleans 185/135/95
80 WBS