Squat Clean & Jerk, Power Snatch

*Make sure you are prepared for the week with quality foods.  _________________________________________________________________________________WOD______________________________________Barbell & Accessory A) Squat Snatch @ 80% of 1 RM, 1-1-1-1-1B) Strict...

16.1

*Make sure you are prepared for the week with quality foods.  *2016 CF OPEN – Register now to compete!_________________________________________________________________________________WOD______________________________________Barbell &...

WBS, Pull-ups

*Make sure you are prepared for the week with quality foods.  *2016 CF OPEN – Register now to compete!_________________________________________________________________________________WOD______________________________________Barbell &...

Row, Thrusters, Pull-ups

*Make sure you are prepared for the week with quality foods.  *2016 CF OPEN – Register now to compete!_________________________________________________________________________________WOD______________________________________Barbell &...