In-House Competition: “Blind Date”
WODs
1. “StrOly”: 7 minutes to find a heavy set of:
Partner A – Bear Complex
Partner B – Power Snatch
2. Tabata Pizza: 2 Rounds / Alt each exercise and each round
A – Air Squats
B – Push Press 75/55/35
A – Lunges
B – Power Snatch
A – HR Push ups
B – Front Squats
A – Sit-ups
B – Thrusters
3. “What The Helen” – AMRAP 9 / 1 Works, 1 Rests, Tag in & out as needed
Row 250m
21 KBS 55/45/35
12 Pull-ups
4. Final: “Really?” – 7 min cap
Bike for Calories
10-9-8-7-6-5-4-3-2-1
* Alternate each round / “resting partner accumulates Burpees”
Score = total time minus total burpees