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*2016 CF OPEN – Register now to compete!
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WOD
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Barbell & Accessory
A) Dodge Ball
B) Turkish Get-up, 1-1-1-1-1 (Right & Left)
C) Mobility, 5×2 mins
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Foundations
For time:
50 WBS, 20/14 | 14/10#
30 KB Summo Deadlift High Pulls, 70/55 | 55/35#
Row 1000m
Conditioning
10 RFT
10 Box Jumps 24/20
10 Hang Power Cleans, 115/80 | 95/65
Competition
AMRAP 12
1 Muscle-up
2 Power Snatch, 135/95 | 115/80
3 HSPU
4 Box Jumps
5 Power Cleans, 135/95 | 115/80
6 C2B
7 Burpees
8 T2B
50 DU’s