*Make sure you are prepared for the week with quality foods.  

*2016 CF OPEN – Register now to compete!
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WOD
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Barbell & Accessory 
A) 1 Power Snatch + 1 Squat Snatch + 1 Snatch Balance + 1 OHS, 1-1-1-1-1
B) GH Raise, 5×5-10
C) Mobility, 5×2 min
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Foundations 
5 RFT
20 Hand Release Push-ups
100 Single-unders
20 Knee ups

Conditioning 
For time (20 cap)
30 Lateral Burpees over bar
10 Snatches 115/75
20 Lateral Burpees
20 Snatches 95/65
10 Lateral Burpees
30 Snatches 75/55

Competition 
AMRAP 12
30 C2B
30 Back Squat 225/135
30 Cals Bike