*Make sure you are prepared for the week with quality foods.
*SAVE THE DATE – Sat, Feb 13th @ 8am – CFB In-House Competition, “Blind Date”
*2016 CF OPEN – Register now to compete!
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WOD
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Barbell & Accessory
A) Power Clean + Front Squat + Hang Squat Clean 1-1-1-1-1
B) Knees to Feet, 5×5
C) Mobility, 5×2 min
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Foundations
AMRAP 15
15 Air Squats
10 Deadlifts 135/95 | Masters 115/85
5 Burpees over bar
Conditioning
5 RFT (20 cap)
30 Double-unders
20 Hang Power Cleans 95/65 | Masters 85/55
10 Cals on Bike
Competition
For time (20 cap)
9 Bar Muscle-ups
21 Push Jerks 115/85 | Masters 95/65
7 Bar Muscle-ups
15 Push Jerks
5 Bar Muscle-ups
9 Push Jerks