*Make sure you are prepared for the week with quality foods.  

*SAVE THE DATE – Sat, Feb 13th @ 8am – CFB In-House Competition, “Blind Date”

*2016 CF OPEN – Register now to compete!
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WOD
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Barbell & Accessory 
A) Bear Complex, 1-1-1-1-1
B) Strict Pull-ups, 5×5
C) Mobility, 5×2 min
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Foundations 
21-15-9 for time:
Front Squat 95/65 |  75/55
Hollow Rocks
Row for Calories

Conditioning 
20 minute clock:
Max UB set of Double-unders

Competition
AMRAP 15
20 Pull ups
15 Cals on Bike
10 UB Hang Squat Cleans 135/95  |  115/75