*Make sure you are prepared for the week with quality foods.
*SAVE THE DATE – Sat, Feb 13th @ 8am – CFB In-House Competition, “Blind Date”
*2016 CF OPEN – Register now to compete!
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WOD
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Barbell & Accessory
A) Bear Complex, 1-1-1-1-1
B) Strict Pull-ups, 5×5
C) Mobility, 5×2 min
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Foundations
21-15-9 for time:
Front Squat 95/65 | 75/55
Hollow Rocks
Row for Calories
Conditioning
20 minute clock:
Max UB set of Double-unders
Competition
AMRAP 15
20 Pull ups
15 Cals on Bike
10 UB Hang Squat Cleans 135/95 | 115/75