*Make sure you are prepared for the week with quality foods.
*2016 CF OPEN – Register now to compete!
_________________________________________________________________________________
WOD
______________________________________
Barbell & Accessory
A) Snatch, 5@60%, 4@70%, 3@80%, 2@90%, 1@95%
B) Snatch Grip Push Press + OHS, 1-1-1-1-1
B) Mobility, 5×2 mins
___________________________________________________________________
Foundations
3 RFT (15 cap)
Run 400m
50 Air Squats
Conditioning
5 RFT (20 cap)
15 OHS 95/65 | 75/55
30 Double-unders
Competition
3 RFT
15 Deads 225/155 | 185/135
30 UB WBS
60 Double-unders