*Make sure you are prepared for the week with quality foods.
*SAVE THE DATE – Sat, Feb 13th @ 8am – CFB In-House Competition, “Blind Date”
*2016 CF OPEN – Register now to compete!
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WOD
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Partner WOD
A. Partner A does Squats, Partner B does Push-ups then switch
Tabata Air Squats
Tabata Push-ups (Hand Release)
Tabata Push-ups (Hand Release)
-rest 2 mins
B. Partner A does Deadlifts, Partner B does Hang Power Cleans then switch
6 Minute Clock
3 mins – Max reps Deadlifts, 135/95/65#
3 mins – Max reps Hang Power Cleans, 135/95/65#
-rest 2 mins
C. Share work anyway you want
AMRAP 7
40 WBS
30 Kettle Bell Swings, 55/35/26
20 Box Jumps 20″
10 Pull-ups
-rest 2 mins
D. One works while other does a dead hang / When partner drops from pull-up bar, tag partner and switch
AMRAP 5
Max Burpees
*Score = total reps for A, B, C, D