*Make sure you are prepared for the week with quality foods.
*SAVE THE DATE – Sat, Feb 13th @ 8am – CFB In-House Competition, “Blind Date”
*2016 CF OPEN – Register now to compete!
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WOD
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Barbell & Accessory
A) Over Head Squat, 5-5-5-5-5
B) Strict Pull-ups, 5×5
C) Mobility, 5×2 min
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Foundations
4 RFT (15 cap)
100 Single-unders
25 KBS 55/35 | Masters (50+) 45/25#
15 Burpees
Conditioning – “15.5”
27-21-15-9 (20 cap)
Row (calories)
Thrusters 95/65# | Masters (55+) 65/45#
Competition
AMRAP 12
7 Bear Complex 135/95 | Masters (50+) 115/80#
20″ HSW
10 UB T2B