*Make sure you are prepared for the week with quality foods.
*SAVE THE DATE – Sat, Feb 13th @ 8am – CFB In-House Competition, “Blind Date”
*2016 CF OPEN – Register now to compete!
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WOD
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Barbell & Accessory
A) Back Squat 5-5-5-5-5
B) Seated Box Jumps, 5×5
C) Mobility, 5×2 min
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Foundations
3 RFT
30 Sit ups
15 Power Cleans 95/65 | 75/55
30 GHD Rev Hypers
15 Power Snatch 95/65 | 75/55
Conditioning
2 RFT
Row 1000m
50 Thrusters 65/45 | 55/35
30 C2B | Pull-ups
Competition
AMRAP 20
5 T2B
10/7 HSPU
15 UB Front Squats 135/95 | 105/75