*Make sure you are prepared for the week with quality foods.
*2016 CF OPEN – Register now to compete!
_________________________________________________________________________________
WOD
______________________________________
Partner WOD
A. AMRPAP 8 / One works / Switch each round
50 Single-unders
10 Box Jumps, 20″
-rest 2 mins
B. AMRAP 8 / One works / Switch each round
9 Deads 135/95 | 95/65
7 Hang Power Cleans 135/95 | 95/65
5 Front Squats
3 Shoulder to Overhead
-rest 2 mins
C. AMRAP 8 / One works / Switch each round
21 KBS, 55/35 | 45/25
15 WBS
9 Pull-ups
*During all sets, “resting” partner accumulates burpees.