*Make sure you are prepared for the week with quality foods.
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WOD
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Barbell & Accessory
A) Squat Snatch @ 80% of 1 RM, 1-1-1-1-1
B) Strict Pull-ups 5×5
C) Mobility 5×2 mins
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Foundations
AMRAP 15
100 Single-unders
10 KBS 55/35# | 45/25#
5 Burpees
Conditioning
For time:
30 RFT
1 Squat Clean & Jerk 115/80 | 95/65
1 Power Snatch 115/80 | 95/65
Competition
3 Rounds / 5 min clock
Assault Bike Tabata
AMRAP HSPU
-rest 1 min
*Score = total calories + HSPU