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WOD
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Team WOD / Teams of 2
Part A – AMRAP 5 – WBS Train – person in 1st position squats and throws then moves to the rear, person in 2nd position catches and throws, etc.
-rest 2 mins
Part B – 5 Rounds / Work at same time
Athlete #1 – 1 min Max Reps KBS 55/35 | 45/25
Athlete #2 – 1 min Max Reps Hollow Rocks
Athlete #3 – 1 min Max Reps Front Squats, 115/85 | 95/65
Athlete #4 – 1 min Max Reps Box Jumps, 20″
-rest 1 min
-rest 2 mins
Part C – AMRAP 3 – Alternating Burpees