by bbaker | Mar 31, 2016 | WOD
Barbell & Accessory A) Back Squat 1-1-1-3-5B) GHD Sit up, 5×5-10C) Mobility, 5×2 mins____________________________________________________Foundations10 RFT:7 Power Snatches, 75/55/45#5 BurpeesConditioning21 Thrusters 95/65 | Masters (50+) 75/5521... by bbaker | Mar 30, 2016 | WOD
Barbell & Accessory A) Clean & Jerk 5×3 @ 65% of 1 RMB) Strict Push ups 5×5-10C) Mobility, 5×2 mins____________________________________________________Foundations3 Rounds / AMRAP1 min – Deadlifts1 min – Hang Power Clean1 min... by bbaker | Mar 29, 2016 | WOD
Barbell & Accessory A) Deadlift 1-1-1-1-1-3-5 (find a 1, 3 & 5 rep max)B) Dips 5x5C) Mobility, 5×2 mins____________________________________________________FoundationsAMRAP 1530 LungesRun 200m15 Push Press 95/65 | Masters (50+) 75/55ConditioningAMRAP... by bbaker | Mar 28, 2016 | WOD
Barbell & Accessory A) Snatch 5×3 @ 65%B) Strict Pull-ups 5x5C) Mobility, 5×2 mins____________________________________________________FoundationsRow 1000m500 Single-unders50 BurpeesConditioning3 RFT21 Power Cleans 135/95 | 115/7515 Box Jumps... by bbaker | Mar 26, 2016 | WOD
WOD______________________________________Teams of 3 / AMRAP 30 / 1 works, 1 rests, 1 burpeesRow 1000m30 Power Cleans 135/95/6550 Hand Release Push-ups500 Single-unders30 Front Squats 135/95/6550 Sit-upsRun 800m30 Shoulder to Overhead 135/95/6550 Box Jumps, 20″*...