Bike, Front Squats

WOD
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Barbell & Accessory 
A) Bear Complex, 1-1-1-1-1
B) Handstand Hold, 5×10 seconds
C) Mobility, 5×2 mins
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Foundations  
For Time:
40-30-20-10
WBS, 20/14 | 14/10
Run 200m after each round

Conditioning 
5 Rounds / 3 minute clock
Cals Bike, 20/15
AMRAP Front Squats, 135/95 | 115/75
-rest 1 min

Competition 
AMRAP 10
20′ Handstand Walk
2 Pistols
1 Muscle-up