Box Jumps, KBS, Row, Burpees, Thrusters

WOD
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Teams of 5 WOD

5 Rounds / AMRAP of:
1 min – Box Jumps or Step ups, 20″
1 min – KBS 55/35 | Masters (50+) 45/25
1 min – Row for calories
1 min – Burpees
1 min – Thrusters 75/55 | Masters (50+) 65/45
-rest 2 mins


* All team members must complete each exercise, each round.
* Score = total reps