Double-unders, Burpees, Power Cleans

by | Mar 23, 2016 | WOD | 0 comments


WOD
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Barbell & Accessory 
A) Front Squat 1-1-1-1-1
B) Seated Box Jumps, 5×5
C) Mobility, 5×2 mins
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Foundations
AMRAP 15
5 Strict Banded Pull-ups
10 Push Press  45/35
15 Front Squats 45/35

Conditioning
AMRAP 15
30 Double-unders
20 Burpees
10 Power Cleans 135/95 | Masters (50+) 115/80

Competition
AMRAP 15
1 Clean & Jerk @ 80% of 1 RM
20′ HSW
10 Pistols
5/3 Muscle-ups
1 Snatch @ 80% of 1 RM