KBS, Double-unders

WOD
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Barbell & Accessory 
A) Thruster 1-1-1-1-1
B) Handstand Hold, 5x10seconds
C) Mobility, 5×2 mins
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Foundations
5 RFT
Run 200m
30 Air Squats

Conditioning
For time (20 cap)
40-30-20-10
American Kettle Bell Swing 70/55 | Masters (50+) 55/35
Double-unders

Competition
For time (20 cap)
Row 5K
* Do 1 Burpee for every 5 meters not completed in the 20 min cap.