by bbaker | Mar 25, 2016 | WOD
WOD______________________________________Barbell & Accessory A) Snatch 3×3 &/or Clean & Jerk 3×3 both @ 62% of 1 RMB) Strict Dips, 5x5C) Mobility, 5×2 mins____________________________________________________Foundations For... by bbaker | Mar 24, 2016 | WOD
WOD______________________________________Barbell & Accessory A) Thruster 1-1-1-1-1B) Handstand Hold, 5x10secondsC) Mobility, 5×2 mins____________________________________________________Foundations5 RFTRun 200m30 Air SquatsConditioningFor time (20... by bbaker | Mar 23, 2016 | WOD
WOD______________________________________Barbell & Accessory A) Front Squat 1-1-1-1-1B) Seated Box Jumps, 5x5C) Mobility, 5×2 mins____________________________________________________FoundationsAMRAP 155 Strict Banded Pull-ups10 Push Press 45/3515... by bbaker | Mar 22, 2016 | WOD
WOD______________________________________Barbell & Accessory A) Squat Snatch 5×3 @ 62% of 1 RMB) Knees to Feet 5x5C) Mobility, 5×2 mins____________________________________________________FoundationsFor time:3 RFT200m OH Carry, 45/25# |... by bbaker | Mar 21, 2016 | WOD
WOD______________________________________Barbell & Accessory A) Strict Press 1-1-1 then Push Press 1-1-1 then Push Jerk 1-1-1B) Tire Flips 5x5C) Mobility, 5×2 mins____________________________________________________Foundations5 RFT20 Jumping Pull-ups50...