16.5 – Thrusters, Bar Facing Burpees

WOD______________________________________Barbell & Accessory A) Snatch 3×3 &/or Clean & Jerk 3×3 both @ 62% of 1 RMB) Strict Dips, 5x5C) Mobility, 5×2 mins____________________________________________________Foundations For...

KBS, Double-unders

WOD______________________________________Barbell & Accessory A) Thruster 1-1-1-1-1B) Handstand Hold, 5x10secondsC) Mobility, 5×2 mins____________________________________________________Foundations5 RFTRun 200m30 Air SquatsConditioningFor time (20...

Double-unders, Burpees, Power Cleans

WOD______________________________________Barbell & Accessory A) Front Squat 1-1-1-1-1B) Seated Box Jumps, 5x5C) Mobility, 5×2 mins____________________________________________________FoundationsAMRAP 155 Strict Banded Pull-ups10 Push Press  45/3515...

Box Jumps, Burpees, KBS

WOD______________________________________Barbell & Accessory A) Squat Snatch 5×3 @ 62% of 1 RMB) Knees to Feet 5x5C) Mobility, 5×2 mins____________________________________________________FoundationsFor time:3 RFT200m OH Carry, 45/25#  |...

C&J, C2B, Bike

WOD______________________________________Barbell & Accessory A) Strict Press 1-1-1 then Push Press 1-1-1 then Push Jerk 1-1-1B) Tire Flips 5x5C) Mobility, 5×2 mins____________________________________________________Foundations5 RFT20 Jumping Pull-ups50...