by bbaker | Mar 28, 2016 | WOD | 0 comments
Barbell & Accessory
A) Snatch 5×3 @ 65%
B) Strict Pull-ups 5×5
C) Mobility, 5×2 mins
____________________________________________________
Foundations
Row 1000m
500 Single-unders
50 Burpees
Conditioning
3 RFT
21 Power Cleans 135/95 | 115/75
15 Box Jumps 24/20″
9 Burpees
Competition
5 RFT
10 Body Weight Bench Press
100m Farmers Carry 70/55 | 55/35
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