by bbaker | Mar 16, 2016 | WOD | 0 comments
WOD
______________________________________
Barbell & Accessory
A) Snatch – 5×3@60% of 1RM
B) Strict Pull-ups, 5×5
C) Mobility, 5×2 mins
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Foundations
7 RFT
100 Single-unders
10 Deadlifts 135/95 | 115/80
Conditioning
5 Rounds / 3 minute clock
Row 500m
AMRAP Thrusters, 95/65 | Masters (50+) 75/55
– rest 1 minute
Competition
3 RFT
10 Squat Cleans 155/105 | 135/85
30 calories Bike
100 Double-unders
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