*Make sure you are prepared for the week with quality foods.
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WOD
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Barbell & Accessory
A) Back Squat + Behind the neck Jerk + Overhead Squat + Back Squat, 1-1-1-1-1
B) Seated Box Jump, 5×5
C) Mobility 5×2 mins
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Foundations
3 RFT
21 Thrusters 45/35
21 Reverse Hypers
Run 200m
Conditioning
10-9-8-7-6-5-4-3-2-1
Squat Cleans, 115/80 | 95/65
Lateral Burpee over bar
Competition
AMRAP 9
30 Burpees
30 UB WBS
15 Cals Bike
Fran