KBS, Hollow Rocks, Bike, Burpees, Thrusters

WODTeams of 3-5 / 5 Rounds / EMOM rotate to the next exercise until you completed 1 minute of each1 min – Russian KBS 70/55/351 min – Hollow Rocks1 min – Bike for Calories1 min – Burpees1 min – Thrusters 95/65/45-rest 2 mins*Score =...

Thrusters, Pull-ups

WODBarbell & Accessory Make up day for Snatch and/or Clean & Jerk 5×3@75% of 1 RMorOverhead Squat – 10 Rep MaxFront Squat – 10 Rep MaxBack Squat – 10 Rep Max* Kicker (optional work to be done post wod; begin within 10...

WBS, Double-unders

WODBarbell & Accessory A) Turkish Get-up, 1-1-1-1-1B) Row:  5×10 pulls to find lowest 500m splitC) Mobility, 5×2 mins*D) Kicker (optional work to be done post wod; begin within 10 seconds of WOD...

Bike, KBS, Burpees

WODBarbell & Accessory A) Squat Clean & Jerk, 5×3 @75% of 1 RM orPower Clean + Hang Squat Clean, 1-1-1-1-1B) GHD Sit-up, 5×5-10C) Mobility, 5×2 mins*D) Kicker (optional work to be done post wod; begin within 10...

Clean & Jerk, GHDSU, Double-unders

WODBarbell & Accessory A) Deadlift 1-1-1-3-5B) Strict Pull-ups, 5×5 C) Mobility, 5×2 mins*D) Kicker (optional work to be done post wod; begin within 10 seconds of WOD...