Barbell & Accessory
A) Snatch 5×3 @ 67% of 1 RM
B) GH Raise, 5×5
C) Mobility, 5×2 mins
*Todays Kicker – 30 WBS (to be done immediately after your workout; this is optional work)
____________________________________________________
Foundations
3 RFT
250 Single-unders
50 Hollow Rocks
Conditioning
5 RFT
21 Back Squats 135/95 | Master (50+) 115/80
Run 400m
Competition
3 RFT
10 Deads 225/135 | Masters (50+) 185/105
10 Power Cleans 225/135 | Masters (50+) 185/105
10 Front Squats 225/135 | Masters (50+) 185/105
*Run 200m each break during a set